By Sonia Kumari

SAN JOSE, CALIF.— Most students go through a lot in high school while struggling to balance everything affecting them.

I can’t believe I’m almost at the point of graduating! The last four years of high school have been full of a various amount of emotions, ups, and downs. Navigating through school, friendships, relationships, sports, extracurriculars, and your future can be extremely overwhelming to an individual’s well being.

But fear not, fellow Raiders! Navigating these turbulent waters can be a lot smoother with the right strategies. Let’s dive into some tips on how to manage your emotions, academics, and health through high school.

First and foremost, it’s essential to recognize and accept your emotions. High school is a rollercoaster ride of feelings, from excitement and joy to stress and frustration. Don’t bottle up your emotions; instead, find healthy ways to express them. Whether it’s talking to a trusted friend or journaling your thoughts, allowing yourself to feel and process your emotions is key to maintaining your mental well-being.

With so many responsibilities vying for your attention, it’s crucial to prioritize and organize your tasks. Make a to-do list or use a planner to map out your assignments, extracurricular activities, and social commitments. By breaking down your tasks into manageable chunks and setting realistic goals, you can avoid feeling overwhelmed and stay on top of your workload.

While aiming high is commendable, setting unrealistic goals for yourself can lead to frustration and burnout. Be kind to yourself and set achievable goals that you can realistically accomplish within your timeframe. Dealing with the pressure from yourself, family, and friends can become immensely overwhelming. Always keep in mind that you’re supported and success will come to you as long as you keep putting in the effort. That being said, it’s also important to take care of your mind and body in the process.

Amidst the hustle and bustle of high school life, it can be easy to lack the practice of self care. Make sure to get enough sleep, eat nutritious meals, and engage in regular physical activity. Taking care of your physical health is essential for maintaining your energy levels and concentration. Over the years, I’ve really noticed how my nutrition intake powers my mood as well as my mental and physical ability. It’s so important to eat the right amount of nutritious meals, especially if you play a sport or exercise. Additionally, don’t underestimate the power of relaxation techniques such as deep breathing exercises, yoga, or meditation to help alleviate stress and promote mental well-being. These steps might feel small, but they can lead to such a better mindset and mental health. Always remember to prioritize yourself and your needs!

Replenishing myself after school with The Impossible Taco Salad from ‘Mendocino Farms’
Photo Credit: Sonia Kumari

Sophy Martinez, a Silver Creek senior says “Being a senior can be so stressful and draining but I think getting enough sleep and making sure you stay on track will be really helpful since that’s what’s been helping me.”

Another key factor you should always keep in mind is to not compare yourself with others. Your productivity journey is unique to you, so resist the urge to compare yourself to others. Focus on your own progress and celebrate your accomplishments, no matter how small they may seem. It’s easy to fall into the trap of comparing yourself to others, especially in today’s hyper-connected world. However, I’ve learned that comparing yourself to others only creates self-doubt and insecurity within yourself. Instead, focus on your own journey and celebrate the progress you’ve made along the way!